I created a school in my mind called ' Autumn Leaves' , that reinforced all of the lessons that I had been taught at the Priory. It incorporated techniques to raise my self-esteem, I learned to love myself just for being me. It got me into a routine of taking time out for myself, as it was scheduled into the lessons of the day. I was also able to incorporate challenges that I found difficult, such as going out shopping, I role-played them in my mind, always making sure that the outcome was positive. This in effect was the opposite of what I would usually do , where I would re - run the scene in my head going through all the possible negative outcomes, making myself more and more anxious until I would just not challenge myself at all.
If you would like to have a glimpse of my journey click on the link below.
Recognise your qualities and raise your self-esteem
If you would like some help creating your own journey or would like some ideas, feel free to contact me. If you want , we can also work together on your journey , you may find this helpful as we can fight your demons and I can remind you of your key when you are having a tough day .
If you want to share your journey with visitors to this site, e-mail me and I will create a page for you!
